Many of us are interested in the question: "How can I reduce the weight of a week by 5-10 kg?"
No matter how unattainable such a desire seems to lose a large number of kg for a short time, it is actually impossible.In this case, the rapid weight loss will not occur due to elimination of fat reserves, but due to a fluid coming from the body.
It is known that subcutaneous fat fiber contains a significant amount of water.
- Therefore, dehydration constantly leads to a decrease in body weight.
- A small reduction in volumes can ensure the adoption of funds that improve the allocation of urine.
- Even a simple visit to a bath or sauna can lower your weight by two to three kg due to the process of excessive sweat.
Radical methods of losing weight in a week
And if a person will actively eliminate fluid for several days in a row, four liters of water and seven, and even much more can leave the body.
However, useful track elements come out with those who, as a result, can manifest themselves negatively:
- About the activities of the central body of the circulatory system,
- Urinary organs and blood composition.
Radical methods of losing weight due to dehydration are often used in professional sports.
The number of kg that can really be lost in the shortest period in most cases depends on the original weight of a losing weight.
- The closer the weight is normal, the harder it is to move to places, and the worse the consequences of a sharp decrease in body weight.
- For example, with a weight of 60 kg in a short time to lose 10 kg, it will probably not be possible.
- If your weight reaches 90 kg, it is very possible to lose weight, for example up to 80 kg.
- A person with a body weight of 150 kg is not useful, even certain products to eliminate fluid.You can simply remove smoked meat and salt from your own diet so that the body begins to emit water.
What will be the consequences, the weight that is lost will hardly return?
A sharp decrease in weight is very possible, but it is intense for your body, and for this reason it is very harmful to the state of health, ”says a weight adjustment specialist.
For me, the result, for example, is considered excellent when only 500 grams are lost by losing weight in a week.This is much less than 10 kg, but these 500 grams will no longer return, in addition, the person will remain healthy.Your body reacts negatively to sharp weight fluctuations.In any case, this will lead to negative consequences.Depression, emotional collapse can begin.
If you removed fluid from the body it waits for you:
- Disorder of activity in central blood circulation, urinary organs,
- Dry hair and skin, fragility of nails and hair.
If you refrain from food for some time, there may be a worsening of enteritis, gastritis and constipation.And constipation leads to a deterioration in the condition of the skin, poor health.If a person does not go to the bathroom because of the fact that there is simply nothing, it is still not in the gut that the products from the mucosa, microflora are still, and poisoning of the body with its own waste is manifested.
It is good to establish digestion with an oat diet.The worst thing is that in the future, somewhere over a month, the lost kilograms will quickly return.
It may be that 10 kg is removed and then they return with another two or three kg.Therefore, it is important that the process of lowering body weight is subject to control of a specialist in dietetics.
I do not use any thermochoin, nor the remedy that improves the allocation of urine in my work.
However, it happens that I advise women who are prone to strong edema, especially this is too apparently in the second phase of the menstrual cycle to use kidney or diuretics for such a period.And I do not recommend reducing the weight of a week by 10 kg.This is unnatural and extremely dangerous to health.
Recommendations to lose weight in a week
The best recipe for those who really want to lose weight is to perform physical exercises and also perform control over their own nutrition.
Slimming methodology as a constant lifestyle
So you decided to lose weight.Choose enthusiastic a method or method of rapid weight loss?
Only one thing should be remembered:
- If you decide to play sports (for example, fitness) - this is forever.If you have chosen a condition and an approximate diet - this is forever!
- Make a conclusion, is the selected diet comparable to the concept of "forever"?If not, why should you move on to her?
Don't forget regular training
To buy something you need to do something for this!
- If you do not start participating in strength exercises, gymnastics, training at intervals, swimming or running in improved state when you eventually do not reach your goal.
- When sitting on the couch and in front of the TV and dreaming with a spaghetti plate with chops and sharp sauce, drinking coffee with sugar, you will never get rid of fat deposits!You can try at least one American diet to lose weight.
Perform races once or twice a week?This is too little!
But if you spend two hours on sports and besides using some fatty foods every day, you get rid of the fat body somewhere in four months!
Take care of your skin to avoid stretch marks
Sports and proper nutrition are of course good, but the skin is not a harmonica.
If you decide to lose weight, try to find time for the beauty of your own skin.Wear peeling and massage three times for a seven -day period.
The benefits of a bath for weight loss
Visit a bathhouse or sauna.
- The bath is an excellent tool for resuming forces, cleaning the body from products of metabolic disorders, reducing weight and curing.In the bathhouse, intensive nutrition of tissue oxygen occurs, which positively affects the tone of the muscles and gives the skin to elasticity.
- The heat in the bath activates the blood flow, the activity of the central organ of the circulatory system, the lungs, improves the metabolism of energy, the high quality composition of the blood (the indicators of hemoglobin, leukocytes, red blood cells), weaken the pain and improve the work with the endocrine glands.
- Bathing heating in combination with massage stimulates excellent muscles and joints.Bathing procedures are simply necessary for people who have a sedentary work as they are well compensated by the lack of movements.
Since ancient times, the bathhouse has existed to purify the body and first and foremost cleanse the skin from toxins.
Go as a good replacement for fitness in the hall
One of the most unpleasant topics for many is physical exercises.Yes, many people often avoid them.
I don't want SIL at the gym?
- In this case, it is recommended to go more.
- Forget the presence of an elevator in your high-rise building, get a dog-this will help you more often go for a walk in the park and at the same time you can run with a pet and run, or you can meet in a park with a good young man.
Motor failure (hypokinesia) is widespread in our time.
- Subsequently, metabolism is very declining in a person.
- In this case, no diets will help the body, even the young people, tackle this problem.Exact physical exercise and sports can help.
You can do at home, perform exercises according to video tutorials, complexes at weight loss sites.But no less than 3 times a week.If there is an option, it is more possible.
For what reason is the house?Many women have a toddler who needs a supervision, and in this case visiting a fitness club or gym that is no time left.In addition, it is also financial.
Help from a nutrition physiologist
Remember that the specialists in medicine have been examined, be used to use some consumption, but it is preferred to use them on doctors than on magic pills that will not bring the desired effect.Probably doctors will help you find the reason, because of which you have excessive weight.
Be patient and don't come from a diet
Excessive kg does not disappear right away, especially if you have a lot of them.
- To do this you need a lot of patience and time, which is why you should not think less but do more, then you get the result over time.
- Just make sure you don't break.Get your goal!
Increase yourself -Spect
Love and respect your own body, assign time to fitness classes, increase your confidence, and then your girlfriend or husband, colleagues, friends, acquaintances, relatives will definitely appreciate this.
Always be in a good mood, remember more often childhood, you don't have to be afraid to do crazy deeds.After all, life is beautiful!No need to be sad if you have excessive kg.Everything can be corrected if you want.After all, our thoughts are materialized.The most important thing is to have patience and go to your goal!
Find your ideal beauty
Find your ideal, in other words, the figure of your dreams.
- Find some attractive photo and strive to be the same.And let others say fat on a snake does not grow.
- If you want to lose weight, of course you understand that this will be better for your health.Climb e.g.The stairs with a weight of 100 kg or 58 kg?The difference is noticeable!
Willpower and motivation for weight loss
Develop willpower because you and I can do what we want, the most important thing is to have a strong desire, desire and act at that moment as soon as we still decided to lose weight.Motivate yourself.You can come up with any motto and follow it.Search the perfect figure so that other girls envy you, and not vice versa.
I wish you success!